Nutrition Basics

Core concepts of healthy eating for everyday Americans.

16 stories

Nutrition Basics

A Field Guide to Fats: Saturated, Unsaturated, and Trans Fats Explained

Latest in Nutrition Basics

Nutrition Basics

Building a Balanced Plate: Principles Behind Proportional Eating

By Health & Wellness Editorial Team · 6 min · Jul 21, 2025
Nutrition Basics

Eating Patterns Worth Knowing: Mediterranean, DASH, and Whole-Food Approaches

By Health & Wellness Editorial Team · 6 min · Mar 7, 2026
Nutrition Basics

Fiber: The Nutrient Most Americans Aren't Getting Enough Of

By Health & Wellness Editorial Team · 8 min · Dec 2, 2025
Nutrition Basics

Hydration and Nutrition: How Water Fits Into a Healthy Eating Pattern

By Health & Wellness Editorial Team · 7 min · Jun 28, 2024
Nutrition Basics

Macronutrients Explained: What Carbs, Proteins, and Fats Actually Do

By Health & Wellness Editorial Team · 7 min · Jan 6, 2025
Nutrition Basics

Micronutrients: The Vitamins and Minerals Your Body Can't Make on Its Own

By Health & Wellness Editorial Team · 5 min · May 14, 2025
Nutrition Basics

Natural Sugars vs. Added Sugars: Why the Distinction Matters

By Health & Wellness Editorial Team · 6 min · Apr 2, 2024
Nutrition Basics

Nutrient Density vs. Calorie Density: Thinking Beyond the Number

By Health & Wellness Editorial Team · 5 min · May 19, 2024
Nutrition Basics

Nutrition Myths That Keep Circulating—and What the Evidence Actually Shows

By Health & Wellness Editorial Team · 7 min · Jan 13, 2023
Nutrition Basics

Nutrition Questions to Bring to Your Next Healthcare Appointment

By Health & Wellness Editorial Team · 5 min · Feb 1, 2023
Nutrition Basics

Nutrition from Scratch: A Grounded Starting Point for Beginners

By Health & Wellness Editorial Team · 8 min · Jul 13, 2024
Nutrition Basics

Protein Sources Side by Side: Animal-Based and Plant-Based Options

By Health & Wellness Editorial Team · 5 min · Jul 11, 2023
Nutrition Basics

Reading a Nutrition Facts Label Without the Confusion

By Health & Wellness Editorial Team · 7 min · May 30, 2025
Nutrition Basics

Ways People Misread Portion Sizes—and a Clearer Way to Think About Them

By Health & Wellness Editorial Team · 5 min · Apr 24, 2024
Nutrition Basics

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

By Health & Wellness Editorial Team · 6 min · Jan 24, 2024

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