6 Essential Ingredients In Organic Lipsticks Make-up has been a part of women’s lifestyle for centuries now. Today, some may call it vain, while some simply find applying products to their skin cathartic, and a part of self-care. The common make-up essentials for most women are kohl and lipstick. Accentuating the lips and eyes can give a fresh pop to the face without having to put in too much work, and hence, it is important that you choose the right product for yourself . To stay away from harmful chemicals, you should look for organic ingredients in your lipstick. While the makeup industry does follow strict regulations around what chemicals to use, choosing the organic way is always better for your skin. These are some natural ingredients in organic lipsticks that have no side effects. Beeswax Most organic skincare products will contain beeswax, and it acts as a great mixing agent for a lipstick. Beeswax is rich in vitamin A, which is helpful in keeping the skin smooth and wrinkle-free. It also protects the skin against UV radiation and is also known to stimulate skin cells growth, thereby acting as a great natural make-up agent. Kiwi seed oil As we know, Kiwi is a nutrient-rich fruit, and naturally, these qualities come from its seeds that are full of essential vitamins and fatty acids.

11 Major Causes Of Migraine Headaches Chronic ailments tend to create havoc in your life. If your chronic condition involves experiencing a tingling sensation in the arms and legs, blurry vision, the appearance of spots and colored flashes which are accompanied by lightheadedness and strange odors, then it is a migraine. You’ll be relieved to know that this condition isn’t rare as it is the 3rd most prevalent illness in the world. In fact, nearly 12 percent of the entire country’s population suffers from migraine. Migraine is the 6th most disabling health condition and is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. If you are diagnosed with a migraine, you’ll experience severe throbbing pain or a pulsing sensation on one side of the head. These migraine headaches can last from a few hours to days on end, and it’s as bad as it sounds as the pain interferes with your everyday activities. Though a large part of the population suffers from this excruciating condition, doctors aren’t sure what causes migraine headaches in the first place. It is believed that imbalances in certain brain chemicals can set off these headaches. Although researchers cannot pinpoint a particular cause for migraine, the following factors are known to increase your chances of having migraine:

6 Best Foods To Eat During Menopause If you’re going through menopause, you definitely know that this natural transition comes along with a lot of uncomfortable symptoms. What’s more concerning is that the drop in estrogen levels can make you more vulnerable to certain types of health conditions. When you are experiencing menopause, it is essential that you pay special attention to your diet. Consuming certain types of foods on a regular basis can help relieve some unpleasant symptoms of menopause. Let’s take a look at them. Dairy items Low estrogen levels in your body can increase the risk of fractures. To prevent this, you should focus on having dairy products such as milk, yogurt, and cheese that are rich in calcium, vitamin D and K, potassium, phosphorus, and magnesium. These are integral for healthy bones. Did you know that milk and cheese promote better sleep? Most high-protein foods like dairy have high levels of amino acid glycine. It increases serotonin levels that affect and influence a person’s sleep. Some research also shows evidence that the consumption of dairy products could prevent the onset of premature menopause. Fruits and vegetables Packed with vitamins, minerals, and antioxidants, fruits and vegetables help tame any distressing symptoms.

3 Tips To Use Cat Treats While Not Spoiling Them Cats are amazing pets, and those who have cats can never get enough of showering them with attention and love. It goes without saying that you want the very best for your furry babies and would do anything to make them comfortable. Until recently, spoiling your feline friend was limited to just feeding them some real tuna or maybe letting them sleep in your bed. But, today, there is so much more than you can treat your cat with, like special cat beds and toys as well as homemade treats. And it’s no surprise that you may want to bring to them all. But how much is too much? It’s very common to spoil your cat, especially with treats that you may want to give them in increased amounts with their regular foods. While cats love their treats and easily trap their human friends into giving it to them, it is important to keep control. Too much of treats can not only lead to obesity but can also increase the risk of feline diseases. In short, it could harm your cat. Here are some tips to treat cats without spoiling them.

Diabetes is a lifestyle disease without a permanent cure. It is caused due to abnormal levels of insulin in the bloodstream. If you want to manage diabetes, you will have to keep an eye on your food intake. It is not necessary that diabetes-friendly snacks should always be bland. You don’t always have to restrict your diet with specialized foods. You only have to be careful about your intake of sugars, starches, and carbohydrates, and limit salt, sugar, and fat. Here’s a curated list of some of the most healthy and delicious snacks for managing and improving diabetes. Yogurt and berries Keep your pantry well-stocked with berries and yogurt because a combination of these is one of the best snacks for improving diabetes. Moreover, the sweetness of berries with the tartness of yogurt tastes quite palatable. The antioxidants in berries lower inflammation. Additionally, the antioxidants prevent cell damage of the pancreas. The pancreas is responsible for releasing the hormone insulin in the bloodstream. This hormone manages blood sugar levels. Also, berries are a rich source of fiber. A cup of blueberries can give you nearly 4 grams of dietary fiber with each serving. Moreover, the addition of yogurt can also lower blood sugar levels due to the high probiotic and protein content.

5 healthy snacks that ease rheumatoid arthritis pain There are certain ailments that aren’t life-threatening but can wreak havoc on your life unless you take serious measures to manage it. Rheumatoid arthritis is one such chronic autoimmune disease that causes joint pain and damage throughout the body. What makes living with rheumatoid arthritis so difficult is that the pain usually occurs on both sides of the body; so, if a joint in one of your arms or legs is affected, then the same joint in the other arm or leg will be affected as well. This is what makes rheumatoid arthritis different from other types of arthritis. Though there is no cure for rheumatoid arthritis, there are certain treatment methods that are meant to help keep the condition under control. Also, you’ll have to make certain lifestyle amends as it helps you manage rheumatoid arthritis better. This involves adhering to a healthy, anti-inflammatory diet. This diet does not have to be boring; you can try these healthy snacks that are tasty and help in managing rheumatoid arthritis. Walnuts Snacking on nuts is always a healthy option. If you are diagnosed with rheumatoid arthritis, walnuts will prove to be your go-to healthy snack.

5 foods for white teeth If a picture is worth a thousand words, surely a smile must be worth a million. Smiling also uplifts your mood, which is a good enough reason to flash your pearly white teeth. In case they are not pearly white and not worth showing off, it is time to take measures. There are many whitening treatments available for you to choose from, but why go in for chemicals when you have natural options? You can whiten your teeth by strategically incorporating certain foods in your diet. A well-balanced diet of fruits and veggies, lean proteins, calcium, and dairy products, along with up to 3 liters of water in a day not only helps you retain a healthy waistline, but it can also bring a beautiful smile to your face. Sufficient calcium in your diet can help you do away with discoloration caused by enamel eroding, which leads to the dentin being exposed. Calcium helps to strengthen the enamel and keep the teeth pearly white. Some of the calcium requirements can be met through dairy products, oils, and peels mentioned here: Cheese : Cheese is supposed to be great for your teeth. It has high levels of phosphate and calcium, which naturally strengthens the teeth and bones.

Foods to eat and avoid for IBS Irritable bowel syndrome (IBS) results in gut-wrenching abdominal pain accompanied by cramps, bloating, diarrhea, and constipation. This condition is not life-threatening, but it causes great difficulty in going about your daily activities. It becomes almost impossible to function without uneasiness when you are suffering from IBS. At times, it is impossible to leave the bed or the bathroom, making it one of the most discomforting conditions to be in. The condition is known to have a higher number of cases among women than among men, and many cases also go undiagnosed as people do not consult a doctor. Causes of IBS Although the exact cause of the condition is unknown, the muscles in the colon becoming overly sensitive may cause IBS. These muscles are responsible for pushing the stool out of the body, and hindrance in their functions would mean problems with bowel movements and abdominal pain. People often develop this syndrome post a gastrointestinal illness, after a course of antibiotics, or during or post an emotional trauma. Food to eat for IBS As what we eat determines our health, it becomes important to draw attention to the food we consume. Eating right will help your body receive the right nutrition.